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Know Thy Body

As a 10 year-old goody two shoes student, I didn’t like to stay home from school. My Mom tells me that one day I said to her “Mommy, I’m too…

ON METABOLISM AND [WHAT IS] MAINTENANCE?

There are a lot of ways to slice and dice the physical characteristics of humans. Think about your workplace; how many males, how many females are employed? What are their…

Alcohol – the good and the bad

Lean X Method is unique in the fact that our method allows you, the user, to choose your trade offs when it comes to choosing what to eat or drink….

We Want You To Eat!

Most people know what a calorie is, and have heard the mantra that dieting is all about ‘calories in vs calories out.’ While that is *mostly* true, I want to…